Back Pain: Here’s How to Fix It
Oh! My aching back! According to thegoodbody.com (Feb., 2019) “approximately 80% of Americans will experience back pain at some point in their lives.” That’s A LOT of back pain. And until you experience back pain, you have no idea how much you use your back for everything
The most common cause of back pain begins with a slipped …Read More
BEST MOVES for BACK PAIN RELIEF
As a Nurse Practitioner and someone with chronic back pain, I get asked all the time: How can I relieve my back pain? And the answer is that it depends on where your back is hurting. There are different exercises you can do to help relieve your back pain depending on which area is hurting. …Read More
