First, let me apologize for not being present the past few of months. I’ve been very busy – but in a good way!
My husband and I decided to pack up and move to Arizona! Both of us have spent most of our lives in Ohio but we have decided to sell our house (and a …Read More
As a Nurse Practitioner and someone with chronic back pain, I get asked all the time: How can I relieve my back pain? And the answer is that it depends on where your back is hurting. There are different exercises you can do to help relieve your back pain depending on which area is hurting. …Read More