Oh! My aching back! According to thegoodbody.com (Feb., 2019) “approximately 80% of Americans will experience back pain at some point in their lives.” That’s A LOT of back pain. And until you experience back pain, you have no idea how much you use your back for everything
The most common cause of back pain begins with a slipped …Read More
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Having chronic pain is like living your life on a roller coaster; there are up days and down days and sometimes you’re just trying to hang on. You never …Read More
The calendar still says Spring but here in Ohio it feels like Summer. The mornings are humid, the days are warm and there’s the smell of fresh cut grass in the air. Some of the neighborhood kids are already out of school and you can hear them playing outside until dark.
If you have chronic pain …Read More
Did you know that according to the Better Sleep Council you’re supposed to replace your mattress every 7-10 years? My mattress is now 10-years-old, and I can really feel it! I wake up stiff and sore after tossing and turning all night. I also have a pillow-top mattress which means that it doesn’t get flipped …Read More