Do This Not That! Simple ways to be healthy!
Drink more milk! Avoid dairy! Eat more leafy green vegetables! Don’t eat leafy vegetables because there’s a recall on kale! It seems like every day there is new information about how to stay healthy or how to be healthier.
But when you look at this information, how do you know what you really should and should …Read More
Do This Not That! What you need to know to be healthy!
Drink more milk! Avoid dairy! Eat more leafy green vegetables! Don’t eat leafy vegetables because there’s a recall on kale! It seems like every day there is new information about how to stay healthy or how to be healthier.
But when you look at this information, how do you know what you really should and should …Read More
5 Ways Optimism Improves Your Life
Do you need more optimism in your life? Researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter recovery period. People who work in high stress environments find their inner peace and balance by focusing on the positives of their job. The act of meditation focuses …Read More
Back Pain: Here’s How to Fix It
Oh! My aching back! According to thegoodbody.com (Feb., 2019) “approximately 80% of Americans will experience back pain at some point in their lives.” That’s A LOT of back pain. And until you experience back pain, you have no idea how much you use your back for everything
The most common cause of back pain begins with a slipped …Read More
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Help! My house is killing me!
How Clutter Affects Your Life & Your Pain
You’ve seen the social media memes that suggest clutter is good because it’s a sign of creativity. For a few minutes, the memes make you smile and let you know that you aren’t the only person with a clutter problem. However, the truth is that clutter is not …Read More
Top 10 Ways to Get Organized (#8 will surprise you!)
Top 10 Ways to Get Organized (#8 will surprise you!)
Are you ready to start organizing your life? Last week I shared with you how moving 2000 miles helped me in more ways than one Getting organized is often at the top of the list when it comes to making a change in your life. Most …Read More
Clutter Was Ruining My Life (and how decluttering saved it!)
First, let me apologize for not being present the past few of months. I’ve been very busy – but in a good way!
My husband and I decided to pack up and move to Arizona! Both of us have spent most of our lives in Ohio but we have decided to sell our house (and a …Read More
Looking for relief for your knee pain?
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Simply Transformative Morpho CBD Topical Review
CBD products are everywhere these days and the benefits of CBD seem …Read More
BEST MOVES for BACK PAIN RELIEF
As a Nurse Practitioner and someone with chronic back pain, I get asked all the time: How can I relieve my back pain? And the answer is that it depends on where your back is hurting. There are different exercises you can do to help relieve your back pain depending on which area is hurting. …Read More
