Drink more milk! Avoid dairy! Eat more leafy green vegetables! Don’t eat leafy vegetables because there’s a recall on kale! It seems like every day there is new information about how to stay healthy or how to be healthier.
But when you look at this information, how do you know what you really should and should …Read More
Do you need more optimism in your life? Researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter recovery period. People who work in high stress environments find their inner peace and balance by focusing on the positives of their job. The act of meditation focuses …Read More